Janathon day 4

Dark and cold – dragged my butt out for 2 miles.

Janathon day 3

Today’s run was powered by this classi ‘toxicity – System of a down’ still awesome.

Janathon Day 2

I’d be lying if I said it’s easy but after 8 runs in two weeks it’s getting better. I’m taking it nice and slow so that I don’t aggravate my ankles too much. Hope you’re all having a good time 2 days in.

Happy Wet New Year

Today’s run was a wet 1.5 miles. Slowly getting back into it. #janathon, originally uploaded by [rich].

A damp start to Janathon this year. Today’s run was an aqua 1.5 miles. Slowly getting back into it. #janathon

These haven’t been out for a while.

These haven’t been out for a while., originally uploaded by [rich].

Trying to get some miles back on my legs before Janathon starts. It’s been a long time since I’ve headed out for a run and boy did it hurt. 2 miles of run a lamp post walk a lamp post haha. Roll on a month or so.

Janathon Day 3

Disney 2011, originally uploaded by [rich].

I did not want to gt out early and go for a run this morning – gales and rain, nice!

Did a 2 mile jog/walk combo and then went for another 2 mile walk with the kid 😀

QUACK!

QUACK!, originally uploaded by [rich].

Day 2 and a 2+ mile walk.

Happy New Year

Disney 2011, originally uploaded by [rich].

No more ice cream it’s time for running… Well Janathon at least.

It’s been a while since I last jogged, walking and bike riding are ok but there’s nothing like heading out just as the heavens open to coat you with freezing rain.

I say jogged, It was more of a run one lampost walk one lampost kind of 2 miles. Give it a couple of weeks and I’ll be running it all, if one thing I’ve learned over the years it’s not to rush into the running.

More juneathon :-)

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Vampire extra, originally uploaded by [rich].

no running but a three mile walk 🙂

Hi

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Dita, originally uploaded by [rich].

Sorry for not posting for a longtime – lot’s going on here running and walking is still go though 😀

Jenathon Day 13

Pig scribble, originally uploaded by [rich].

Up and out early doors – 1 mile run with the small fry – will fit a couple of miles walking in later 😀

Juneathon Day 11 and 12

Guarding the hot pad, originally uploaded by [rich].

Busy times – a 3 mile walk yesterday and a 2 mile one today 😀

Juneathon day 10

Kev’s adventures day 59, originally uploaded by [rich].

Ssshh! 😉 Did a quick couple on miles walking at lunchtime then when I got home I did something that my old body hasn’t done in an age…

Dug out the newest pair of NB trainers and went for a run – a run! Rewind – the kid really wants to start running (along with her 100 other things she does) so I said that I’d train her up and then when she was 100% fit I’d ride my bike out with her. So tonight we did the old walk a lamp-post run a lamp-post gig. All good so far – will see how my body is in the morning 😀 YAH for Juneathon and much love to JOGBLOG for getting all our butts out the door.

Juneathon 2011 – Day 9

The beard, originally uploaded by [rich].

Week 3 of the beard and he’s coming along nicely. Juneathon was a 3 mile walk today.

Juneathon 2011 – Day 7&8

Kev’s adventures day 57, originally uploaded by [rich].

Sorry for not posting yesterday – lots going on

Did a 2 mile walk yesterday – 4 mile walk today and topped it off with a 2 mile bike ride with the kid 😀