Shrek

Shrek, originally uploaded by [rich].

Great day, not! 2+ hours to get to work in the snow and ice – then funtimes until late o’clock.

Got home in time for chores then I made time for a run on the treadmill.

Listening to the advice from everyone and am going to try and keep it steady. Did 6-7 mph for the first 10 then slowed it down a little.

Thursday run = 1.5miles in 15 minutes.

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~ by joggerblogger on January 7, 2010.

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