The small person is a star.

Moleskine sticker, originally uploaded by [rich].

Got home from work tonight and the small person was waiting to start her training.

We did a few warm up drills in the garden then did:

5 x plank (10 second holds)
10 x crunches (10 second holds)
Tri dips 2 sets of 10
Push ups 2 sets of 10
Shoulder raises with power band 2 sets of 10
Side things (not sure their name) 2 sets of 10
Weight ball triceps x 10
Weight ball front lifts x 10
Squats x 10

Then a quick 1.55K bike ride in the rain to top it all off.

She did awesome to say this is her first workout session.

I’ll get up tomorrow early and put in a ride before work.


~ by joggerblogger on September 1, 2009.

2 Responses to “The small person is a star.”

  1. Awesome work out

  2. The chia seeds work well/. No taste, and they do turn in a gel after sitting in the water. Now I have to figure out where to take it in.

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