Keeping it in the family…

It’s day one of a new training plan… the family one. I read an article about the “60 second secret plan” in the livingwell magazine and thought it’d be great if we could all do it as a family. So today we all bit the bullet and went out for our first session.

It is a great plan to get first time runners and especially young children out of the house and jogging.

The first week consists of:
Day1: Run sixty seconds, walk 3 minutes x 4.
Day2: Rest.
Day3: Run sixty seconds, walk 3 minutes x 4.
Day4: Rest.
Day5: Run sixty seconds, walk 3 minutes x 4.
Day6: Rest.
Day7: 30 minutes if fast walking.

Everyone enjoyed it, and we all had a chat and a laugh… roll on the rest of the week πŸ˜€

Ps we found out that the conkers aren’t ready yet (they are still white inside) 😦

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~ by joggerblogger on September 2, 2006.

2 Responses to “Keeping it in the family…”

  1. Looks like my first beginner’s schedule, which nearly killed me at the time. Bet the small one still had bags of energy left over πŸ™‚

  2. Yeah πŸ™‚ she’s a energy vampire πŸ˜•

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