Slow and low that is the tempo…

As the Beastie Boys said that was the tempo of my lunchtime 4K jaunt today 🙂 Not by choice as such but my leg seems to have developed “shin splints” :-X

It’s not a pain that I’ve had before really – looked it up on runnersworld and the description given for shin splints seems to match the pain I’m experiencing. I have a sneaky suspicion that the treadmill was to blame; it’s the only factor that’s changed in my running over the last week. Has anyone else had this? Any advice would be welcome. 🙂

Anyway – back to work now 😛

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~ by joggerblogger on August 22, 2006.

3 Responses to “Slow and low that is the tempo…”

  1. I wouldn’t have thought it was the treadmill, aren’t they supposed to be lower impact? Maybe you’re just overdoing it and need to rest for a few days? But what do I know 😉

  2. :-{ prehaps i need to start drinking again 😉 I can’t remember the last time I had any “smirnoffozade”

  3. Ah, that would be it, you need proper fuelling 🙂

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