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		<title>Janathon Day 3</title>
		<link>http://joggerblogger.wordpress.com/2012/01/03/janathon-day-3-2/</link>
		<comments>http://joggerblogger.wordpress.com/2012/01/03/janathon-day-3-2/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 11:34:06 +0000</pubDate>
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		<description><![CDATA[Disney 2011, originally uploaded by [rich]. I did not want to gt out early and go for a run this morning &#8211; gales and rain, nice! Did a 2 mile jog/walk combo and then went for another 2 mile walk with the kid<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joggerblogger.wordpress.com&amp;blog=2914922&amp;post=1628&amp;subd=joggerblogger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>QUACK!</title>
		<link>http://joggerblogger.wordpress.com/2012/01/02/quack/</link>
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		<pubDate>Mon, 02 Jan 2012 17:42:32 +0000</pubDate>
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		<description><![CDATA[QUACK!, originally uploaded by [rich]. Day 2 and a 2+ mile walk.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joggerblogger.wordpress.com&amp;blog=2914922&amp;post=1626&amp;subd=joggerblogger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Happy New Year</title>
		<link>http://joggerblogger.wordpress.com/2012/01/01/happy-new-year-3/</link>
		<comments>http://joggerblogger.wordpress.com/2012/01/01/happy-new-year-3/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 13:59:29 +0000</pubDate>
		<dc:creator>joggerblogger</dc:creator>
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		<guid isPermaLink="false">http://joggerblogger.wordpress.com/?p=1622</guid>
		<description><![CDATA[Disney 2011, originally uploaded by [rich]. No more ice cream it&#8217;s time for running&#8230; Well Janathon at least. It&#8217;s been a while since I last jogged, walking and bike riding are ok but there&#8217;s nothing like heading out just as the heavens open to coat you with freezing rain. I say jogged, It was more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joggerblogger.wordpress.com&amp;blog=2914922&amp;post=1622&amp;subd=joggerblogger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>More juneathon :-)</title>
		<link>http://joggerblogger.wordpress.com/2011/06/22/more-juneathon/</link>
		<comments>http://joggerblogger.wordpress.com/2011/06/22/more-juneathon/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 07:17:38 +0000</pubDate>
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		<guid isPermaLink="false">http://joggerblogger.wordpress.com/2011/06/22/more-juneathon/</guid>
		<description><![CDATA[.flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } Vampire extra, originally uploaded by [rich]. no running but a three mile walk<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joggerblogger.wordpress.com&amp;blog=2914922&amp;post=1621&amp;subd=joggerblogger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Hi</title>
		<link>http://joggerblogger.wordpress.com/2011/06/20/hi-4/</link>
		<comments>http://joggerblogger.wordpress.com/2011/06/20/hi-4/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 15:32:28 +0000</pubDate>
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		<slash:comments>0</slash:comments>
	
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		<title>Jenathon Day 13</title>
		<link>http://joggerblogger.wordpress.com/2011/06/13/jenathon-day-13/</link>
		<comments>http://joggerblogger.wordpress.com/2011/06/13/jenathon-day-13/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 07:18:07 +0000</pubDate>
		<dc:creator>joggerblogger</dc:creator>
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		<description><![CDATA[Pig scribble, originally uploaded by [rich]. Up and out early doors &#8211; 1 mile run with the small fry &#8211; will fit a couple of miles walking in later<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joggerblogger.wordpress.com&amp;blog=2914922&amp;post=1618&amp;subd=joggerblogger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Juneathon Day 11 and 12</title>
		<link>http://joggerblogger.wordpress.com/2011/06/12/juneathon-day-11-and-12/</link>
		<comments>http://joggerblogger.wordpress.com/2011/06/12/juneathon-day-11-and-12/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 16:30:00 +0000</pubDate>
		<dc:creator>joggerblogger</dc:creator>
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		<description><![CDATA[Guarding the hot pad, originally uploaded by [rich]. Busy times &#8211; a 3 mile walk yesterday and a 2 mile one today<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joggerblogger.wordpress.com&amp;blog=2914922&amp;post=1615&amp;subd=joggerblogger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Juneathon day 10</title>
		<link>http://joggerblogger.wordpress.com/2011/06/10/juneathon-day-10/</link>
		<comments>http://joggerblogger.wordpress.com/2011/06/10/juneathon-day-10/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 19:51:32 +0000</pubDate>
		<dc:creator>joggerblogger</dc:creator>
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		<description><![CDATA[Kev&#8217;s adventures day 59, originally uploaded by [rich]. Ssshh! Did a quick couple on miles walking at lunchtime then when I got home I did something that my old body hasn&#8217;t done in an age&#8230; Dug out the newest pair of NB trainers and went for a run &#8211; a run! Rewind &#8211; the kid [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joggerblogger.wordpress.com&amp;blog=2914922&amp;post=1612&amp;subd=joggerblogger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Juneathon 2011 &#8211; Day 9</title>
		<link>http://joggerblogger.wordpress.com/2011/06/09/juneathon-2011-day-9/</link>
		<comments>http://joggerblogger.wordpress.com/2011/06/09/juneathon-2011-day-9/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 16:57:34 +0000</pubDate>
		<dc:creator>joggerblogger</dc:creator>
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		<description><![CDATA[The beard, originally uploaded by [rich]. Week 3 of the beard and he&#8217;s coming along nicely. Juneathon was a 3 mile walk today.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joggerblogger.wordpress.com&amp;blog=2914922&amp;post=1610&amp;subd=joggerblogger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Juneathon 2011 &#8211; Day 7&amp;8</title>
		<link>http://joggerblogger.wordpress.com/2011/06/08/juneathon-2011-day-78/</link>
		<comments>http://joggerblogger.wordpress.com/2011/06/08/juneathon-2011-day-78/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 20:04:52 +0000</pubDate>
		<dc:creator>joggerblogger</dc:creator>
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		<description><![CDATA[Kev&#8217;s adventures day 57, originally uploaded by [rich]. Sorry for not posting yesterday &#8211; lots going on :-/ Did a 2 mile walk yesterday &#8211; 4 mile walk today and topped it off with a 2 mile bike ride with the kid<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joggerblogger.wordpress.com&amp;blog=2914922&amp;post=1607&amp;subd=joggerblogger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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